Organic Gold

A dear friend recently confided in me that she was having some issues regarding her digestion, elimination in particular. Although she watched what she ate, she was experiencing regular bouts of constipation and wondered if I might offer some guidance.

She had asked me for advice particularly because she knew I am very interested in healthy living, natural eating and maintaining a very holistic lifestyle. She also knew I am an independent distributor for  Uri International which has a complete line of natural, whole food supplements and wondered if I might be able to suggest a supplement.

 Of course, I recommended Uri’s product called  Multi Clean  for colon support. It is also important to watch your diet. Eat lots of fresh, whole raw fruits and vegetables, particularly green leafy roughage.

I also shared with her spiritual and mental exercises which I believe are equally as important as good diet and natural supplementation. In truth, the mental and spiritual attitude is more important than any other factor in not only this particular situation but in all situations we term as physical problems.

Here are the mental and spiritual exercises which may be applied to this and most any physical challenge.

1. Know who you are and of what you are made. You are a child of the living God, one with all creation. You are created from the same core ingredient as every other living thing in the universe and that most basic ingredient is love.
2. Being made from love, it is imperative that we nourish our body daily with words of love. When in your room of elimination (bathroom), use this time as moments of relaxation and meditation.
3. Say to your self in a loving voice words of love: I love my body, I am
   love. I love my digestive system and I appreciate how hard it works to maintain
   my perfect health and nourishment. I love all the parts of my body involved in
   assimilation and elimination. You serve me well and I bless you.
4. I acknowledge with love and gratitude that elimination is a sacred function without which I would not be. I now praise, bless and glorify this divine process of my life. Thank you. Thank you. Thank you.
5. As you are offering love and gratitude to your body, rethink your attitude towards the bathroom and the process of elimination. Most of us have an attitude of unpleasantness and rush to be done. Re frame your attitude to one of gratitude, admiration for your body’s divine function and of momentary pleasure for the time each day to love your body and its processes.
6. Know that you are engaging in a most important aspect of life; without successful elimination we can not live. This is true both physically, mentally and spiritually. When you recognize old ideas that no longer serve you, eliminate them to make room for new, nourishing ideas which do serve you.
7. Take these exercises to all areas of your life and take the time to practice them daily. They work because you are giving your body and your mind the love which nourishes and supports the most basic building block of your being. You are love. Know it, speak it, share it and watch all areas of your life renew and blossom in divine perfection. You are love!